How can you look to compassion instead of judgement? When you find yourself judging others… or yourself, take a breath and ask “how might I find compassion in this moment for another human being who is simply doing the best that they know how to do. The best they know how to do given their life circumstances up until this point. I found something very interesting on Monday and it’s a lesson that I keep experiencing this week, which is the amount of judgement I can have towards myself. There is a famous quote I’m sure you have heard by Adam Jones, a musician, that stated “I’m my own worst critic and I think everyone in the band is a perfectionist.”

I mention a book in the video and the book I mentioned is called The book of love and creation by Paul Selig. As an aside, it is the third book in the series and recommend going through book 1 and 2 before getting to book 3.

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