I share a bit from my walk around the Temple grounds during my last day staying in Kyoto. There was a peaceful, calm, stillness on the grounds and the Monks that passed by. I thoroughly enjoyed staying on the Shunkoin Temple grounds where I was able to to a meditation class with Rev. Takafumi. He taught breathing and posture during the Mindful meditation.
Here is a TEDx talk of How mindfulness can help you to live in the present | Rev. Takafumi Kawakami
If you visit Kyoto, I highly recommend, staying at the Shunkoin Temple grounds.
I look forward to bringing other videos from the trip and I encourage you to enjoy life daily.
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